Your DIET And Weight Loss PRoblem. SOLVED.  
Dear friend,

Preparing healthy food all of the time is TOUGH. 

What do I make? Is it healthy? How many calories should I be eating? Isn't fast food just easier? Why can't I lose weight? what about the kids, will they eat it? 

If you have ever asked yourself any of these questions, then you are just like me. Even as a personal trainer for the last 24 years, I struggled with it as well. I could do it, but it was HARD. 

THEN I saw those crazy people planning out there week of meals in advance and two things stood out...

How long did that take? And, how in the world can they eat the exact same thing every meal all week long? 

BORING. No way am I doing that, I just like to eat to much to make it stressful. 

But then something happened. I was talking with one of my female personal trainers who has a super tight diet (and she looks it.) She keeps her diet tight AND her kids AND her husband eat it, and they love it!

What Happened Next? 

We got together and starting putting notes together on a NEW program. One that would make it easy to plan meals,  easy to prep, have delicious choices AND save us money. We thought it was an impossible task until we crunched the numbers...We were saving money...LOTS of it by planning this way. 

SO we launched The Trainer's Kitchen, and it was an instant it. People all over the U.S. jumped on board and the feedback was awesome. You would think that would be the end of it. 

It isn't. Because we got back together and asked ourselves, how can we make it even better? How can we make more variety, more recipes, and save our members more money? 

What if you KNEW that  you could lose weight, tighten up, get ready for your swimsuit,  warm weather AND learn healthy eating habits that will last a lifetime? 

Our Trainer's Kitchen food prep and planning program has helped people all over the U.S. lose weight and shed fat with proper eating.  The solution for you is to take the food prep challenge and join others around the U.S. who have ended the diet struggle once and for all. Then, receive nutrition support and planning for the next year. 

People all over the US are using the Kitchen- Hear what they have to say

I'm Allen Branch,

I'm the co-founder of the Trainer's Kitchen. I am a professional full-time personal trainer, performance enhancement specialist with the NASM and have been the east coast expert on fat loss for the last 12 years. I operate a 10,000 square foot fitness training center in North Carolina and my job is helping people get in shape.

I am trained in sports performance, sports nutrition, corrective exercise and I hold Black Belts in 5 styles of martial arts. I'm also proud to be a second generation student of Bruce Lee, a man whose nutrition, diet and exercise training was years ahead of his time. 

 You absolutely CANNOT get the results you want if you eat certain foods. It just won't happen. I made the adjustments and saw awesome results from all of my clients who tried the program.  That is when Katie and I created The Trainer's Kitchen

I'm Katie, 

I'm a Certified Personal Trainer, and I specialize in weight loss through proper nutrition and food planning. 

My clients are mainly women who struggle to lose that extra weight, until I teach them the simple system we have created to help you eat right and lose weight through meal planning and prep. 

Don't worry, i'm also a mom of two little girls and the wife of a man who likes to have his time with me and the family, so this system is fast and easy and actually saves time on cooking and planning. 

I teamed up with Allen to create the Trainer's Kitchen to help people just like you. It is our passion and we love helping people get the results they deserve.



The food planning of The Trainer's Kitchen
is changing lives, one prep day at a time.
Here are just a few of the before and after testimonials from our programs
Do you want to know the ONE thing all of those people who 
lost weight and shredded inches had in common? 

They learned to eat and prep food correctly.
Does this sound like you?

  •  You want to understand nutrition but keep it simple: We have meals that you can prepare in as little as 3 minutes
  • You want FAST results from your workouts: It doesn't take nearly as much time as you think
  • You don't want to spend a lot of time on preparing food: Can you spend less than 10 minutes per day? We show you how
  •  You want to be ready for warm weather and tone up: Done, if you just follow the plan
Hear What Others Have to Say About Our Nutrition Program "The Trainer's Kitchen"
Get in the Kitchen
Prep your food once a week for 3 weeks. It's that easy.


For The Summer, Learn to plan, get get recipes and lose weight 
What if you could learn:
-How to plan your eating for endless variety
-How to have great food choices on hand all the time
-Lose weight while eating great
AND
Never have to purchase another fad diet plan ever again?
This program is a game changer for you this summer.
 
 The Nutrition in our Trainer's Kitchen Weight loss Portal
  •   What to Eat - Super Simple Recipes for Fat Loss and Shedding Inches
  •  How to Prep - Preparing Meals is a Snap, IF You Know How to Plan
  •  How to Shop - Save Money by Shopping Healthy
  •  How to Plan - How to Put Your Meals Together 
  •  When to Snack - Keep Delicious Snacks on Hand--We Show You How!
  •  Original Meals and Menu Plans - Tasty, healthy, nutritious meals made easy! Simple to follow, A-Z planning that will have you eating clean, forever.

Getting in Shape is 
Easier Than You Think
You will learn how and more, inside The Trainer's Kitchen
As professional Personal Trainers, it is our job to know every secret to helping our clients get the body they want, and that is way more than just working out. 
  • Simple to follow: We have meal options that start with as little as 3-5 minutes of total prep time, and workouts that take a little as 12 minutes
  • Easy to Understand: We break down each component of healthy eating and exercise planning from A-Z.
  • Why you don't need cardio: You will be surprised that you may have been doing this wrong all along
  •  Video Instruction: Learn directly from Certified Trainers on video!

  THIS is what you will get when you enter The Trainer's Kitchen:
  • Hours of Video Instruction: A-Z on what to eat and how to plan
  • How to Prep Food: Simple and quick ways to get food ready
  •  Breakfast and Lunch: How to prepare it withoutpreparing it
  • Dinners for Days: Make the last meal of the day healthy and delicious
  •  Simple Snacking: What snacks to eat on the go
  •  Trainer's Tips and Tricks: Our own secret tips for better eating and weight loss
  •  Meals in a Flash: Meals you can be ready to eat in 3 minutes
  •  AND Access to the new 5 Day Summer Shape Up Meal Plan.
The Trainer's Kitchen is the last program for fitness and nutrition that you will ever need. The program includes a full subscription to the complete Trainer's Kitchen library including how to prep food, (fast and simple) meal planning, recipes, how to have snacks on the go, lunches in a hurry, trainer's tips and tricks, shopping menu's, incredible dinner recipes and so much more.

It also includes regular updates to your weight loss portal, new recipes, ongoing support and our regular series of Trainer's Kitchen FAQ's that answer your questions each week by video.

You will also get access to our member support emails, and have free access to our Inner Circle, where you will get additional recipes and meal tips from your personal trainer's in the kitchen. 

A nutrition and diet plan could easily cost over $1200 for just a 4 1/2 hour training. But we are looking to help as many as we can in this special summer segment of The Trainer's Kitchen. 

You will get instant access to the kitchen, and can begin immediately with your new shopping list, plans and simple to follow training videos. 

What exactly were you waiting for?  

We can't wait to get you started!

-Allen and Katie
Enroll now in our Trainer's Kitchen program for a one-time fee of just $67.
Learn, prep, eat and lose weight. We teach you how.
Copyright 2017 - The Trainer's Kitchen