Why you must understand proper food prep and planning for fast fat loss 
And how it will save to money...
What You Will Get Immediate Access to in The Trainer's Kitchen:
From the kitchens of Personal Trainers Allen Branch and Katie Holbert:

How many diet plans have you heard of? Keto, Atkins, no-carb, hi-carb, high fat, no fat, low calorie. The internet if full of choices of diet and no limit on experts telling you what you should be doing...

The problem is, a diet doesn't work. A plan does. And using a plan that includes foods you love, Is easy to follow and saves you money is a plan we can all follow...
Printable material for easy reference shopping and planning


Trainer's Kitchen Secret 28 Day Meal Plan
Let us do the thinking for you, planning out your 28 days of success with this proven, simplified plan for faster results. 


28 Day Recipe Guide
We take the guess work out of healthy eating and planning with 28 Days of recipes that are easy to make even with a hectic and busy lifestyle!


28 Days of Delicious Weight Loss Snacks 
We all love snacks-Now the Trainer's kitchen can help with 31 choices of the healthiest and most delicious snacks for weight loss and your tastebuds. 


Our exclusive Intermittent Fasting Guideline
Intermittent fasting is one of the hottest ways to lose weight fast, but there is so much conflicting information it is hard to sort through it all. Our easy to understand IF Guidelines will help you lean if this style of eating is right for you.
ALSO INCLUDED:

Easy to follow video training on food prep, planning and recipes

Easy to follow video lessons that teach you step by step everything you need to know to shop, prep and prepare!


VIDEO #1 Learn Secret Tips and Tricks on Food Prep
  • What to do first: One secret tip that everyone must use before eating vegetables and fruits
  • Save money on food: Enjoy food with no waste at the end of the week
  • How to keep food fresh: Foods last longer prepped and ready to eat
 

VIDEO #2 The Perfect Shopping List
  • What to buy: The Perfect Shopping List
  • See Katie's actual shopping list: See what trainers buy to stay lean and fit
  • Combine lists with recipes and plans: Video lessons work together for easy use
 

Video #3 Learn Online To Prepare Recipes and Meals
Easy to follow videos that teach you how to prepare our delicious recipes 

  • Vegetables Easy prep for vegetables to make meal planning easy
  • Meats: Have meats prepared for easy use in a variety of meals
  • Full Course Dishes: Learn to make meals that are healthy and simple to prepare

Video #4 Video Lessons on Choosing 
Condiments and Beverages
  • What to drink: Is what you are drinking ruining your diet plans? 
  • Seasoning Foods : How to season foods that taste great and promote weight loss
Additional Video Lessons
Quick hitters:
Lunch in a Flash
Healthy snacks? 
No problem
Is eating right too expensive? 
Meals in minutes
31 Secret Smoothies for Weight Loss Recipes
Our easy to follow rules based weight loss plan REFUEL which includes a full color PDF and 7 training vides
Allen Branch's book with weight loss and exercise strategies exclusively for people over 40. "ABS BY 50" is a complete nutrition and exercise program!
The books, videos, and meal plans in The Trainer's Kitchen are valued at over $800...But you can get access to all of this instantly for a year for just $47...

SAVE MONEy, EAT BETTER and LEARN THE RIGHT WAY TO EAT FOR LIFE
Easy to follow video Instruction
You will never need another diet plan, recipe, cook book or diet
  • Simple to follow: We have meal options that start with as little as 3-5 minutes of total prep time, and workouts that take a little as 12 minutes
  • Easy to Understand: We break down each component of healthy eating and exercise planning from A-Z.
  • Why you don't need cardio: You will be surprised that you may have been doing this wrong all along
  • ​Video Instruction: Learn directly from Certified Trainers on video!

ALL NEW ADDED CONTENT SEPTEMBER 2019
Copyright 2017 - The Trainer's Kitchen
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