Simply said, Allen Branch is the" Muhammad Ali" of fitness training. He is the best. He has been my personal trainer and martial arts instructor for the past 5 years. During that time, I have seen my total cholesterol travel below 200 and my HDL's "good cholesterol" increase from the low 30's to the upper 40's. This has been achieved with diet and exercise, without any medication, under Allen's supervision. With both my dad and younger brother having heart attacks at age 41, you can see why the good cardio numbers are important to me. I have a level of confidence in myself that money cannot buy. No two workouts are the same and at age 60, I am quicker, faster, and stronger than most men half my age
. Thanks Allen!
Rick Marsh Age 60